You are invited to Qi Evolution QiGong classes, held via Zoom, weekly on Thursdays at 12:00pm-12:45pm US Eastern Time.
Enhance your health and well being with QiGong. Qi is life force energy and Gong is skillfully working with life force energy. QiGong is powerful, fun and simple to do. Qigong is easy to practice and learn.
In our classes we often begin with the sound of the bell inviting us to arrive, relax and connect. We often end with a bow sharing our gratitude to the earth, heaven , wisdom teachings, and our community.
In between we practice an elegant blend of mindful movements, breath work, meditation, visualization and self massage.
You will soon feel your Qi and when you do, you be will wake up the most profound medicine within your body. This medicine costs nothing and you do not have to travel to receive it as it is created naturally within your own body.
Qi is never not present, it baths us internally and externally constantly healing, balancing, energizing, building our immunity and placing us in a calm and peaceful state.
I hope you will join us. This is a class for all levels. Please come when you can.
Classes are free of charge, all you need to do to join is complete the form below. We will send you instructions for joining the each week, along with weekly reminders a few hours before each class begins.